Helping you flourish in life and relationships
Counseling for Individuals
Specific areas of focus
Adjustment & Change
Anxiety & Stress
Burn Out
Conflict
Grief & Loss
Insecurity & Self-Esteem
Integration of Counseling & Christian Faith
Life Balance & Boundaries
Personality & StrengthsFinder Assessments
Relationships
Resilience
Value Clarification & Character Development
Wholeheartedness
Women's Issues
So many of us have grown exhausted and burned out from the pressures and responsibilities of life and know something has to change.
My clients are often women struggling to keep up with the many demands on their time and energy and looking for strategies to cope and thrive. Some have experienced relational issues and need help navigating conflict and expectations.
Many of my clients are young adults launching into their independent lives. They are looking to grow in confidence in their work and connect meaningfully with others. Others struggle with anxiety or issues from their upbringing they would like to resolve.
When I have met with men, they are often surprised of how helpful it is to have someone to talk to about the pressure they feel and benefit from practical strategies to navigate work and social relationships.
If this sounds like you, let's connect! Together we can restore hope and balance to your life.
Couples
Preparation for Marriage
I offer preparation for marriage and am certified as a PrepareEnrich and SYMBUS facilitator.
Both programs generally require 4-6 sessions and are based on a couples assessment ($35/couple).
Additional sessions can be added.
Couple's Deep Dive
Dating, engaged, and married couples can request a deep dive into their individual personality profiles to better understand the strengths of the relationship as well as the tensions and blind spots experienced when two people work to integrate their lives.
Assessment tools can include MBTI and/or Clifton StrengthsFinder
Support for Parents
If you have felt like others do not understand what you and your family are going through, are struggling to embrace the reality of a child who has complicated issues, or feel like you are always waiting for the "other shoe to drop", you may benefit from the support of an understanding ear.
I offer you the care you so generously give to others during your challenging times.